Have you made awesome progress toward your goals, but still find yourself dissatisfied and chasing a specific number on the scale? If you find yourself targeting a specific weight, it is important…
All Posts By
Kristi O'Brien
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ARE YOU READY TO CUT? (The answer is probably no!) As coaches, we are always surprised by the urgency that women have to reduce their calories. Is it years of diet culture telling…
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In the hierarchy of nutrition priorities, calories are king. You can read more about that here. IF CALORIES ARE KING, WHY COUNT MACROS?​​​​​​​…
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The women that come through our program are tremendously motivated to achieve their goals. Most are seeking body composition changes, a more balanced diet and to lose some weight. Almost everyone asks, “How…
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In the 14 years with my husband, the times that we talk about the most and that have fortified us together are when we have been driving toward a common goal. We decided…
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I am good for an epic fall about once a year. The Walmart Parking Lot Slide, The Tortilla Chip Debacle, the Stairway Stumble, The Fred Meyer Thanksgiving Fumble…ask my family about any…
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Macros work best when we plan, prep and execute. But, sometimes, we find ourselves with a minivan full of kiddos, a crazy schedule to keep and we have failed to pack a lunch. So,…