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Home › Archives for Kristi O'Brien

Kristi O'Brien

Kristi is one of the Stay Fit Mom Macro Nutrition Coaches

A realistic look at what your weight should be #stayfitmom #weightloss #macros

Is Your Goal Weight Realistic?

Are you ready to cut calories? #stayfitmom #calories #macros #fatloss

Are You Ready For a Cut?

If Calories are King, Why Count Macros?

What you need to know about maintenance when counting macros. #stayfitmom #macros #macrodiet #iifym

The Importance of Maintenance When Counting Macros

a realistic approach to goal setting and #macros #stayfitmom #macrodiet #weightloss

Chasing Your Goals

What to do when you're failing your diet hard. #stayfitmom #macrodiet #macrocounting

What to do When You Fall off the Macro Counting Bandwagon

How to hit your macros eating fast food. #stayfitmom #macro #macrodiet #healthyfastfood

Tips for Eating on the Run and Still Hitting Your Macros

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