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Home › Archives for Kristi O'Brien

Kristi O'Brien

Kristi is one of the Stay Fit Mom Macro Nutrition Coaches

Why You’re Feeling Bloated and What to Do About It

From Overindulgence to Progress: Navigating Your Nutrition Through the Holidays

A realistic look at what your weight should be #stayfitmom #weightloss #macros

Is Your Goal Weight Realistic?

Are you ready to cut calories? #stayfitmom #calories #macros #fatloss

Are You Ready For a Cut?

If Calories are King, Why Count Macros?

What you need to know about maintenance when counting macros. #stayfitmom #macros #macrodiet #iifym

The Importance of Maintenance When Counting Macros

a realistic approach to goal setting and #macros #stayfitmom #macrodiet #weightloss

Chasing Your Goals

What to do when you're failing your diet hard. #stayfitmom #macrodiet #macrocounting

What to do When You Fall off the Macro Counting Bandwagon

How to hit your macros eating fast food. #stayfitmom #macro #macrodiet #healthyfastfood

Tips for Eating on the Run and Still Hitting Your Macros

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