No macro calculator or chart on the internet could ever capture the uniqueness that is you. Of course we all have our height, weight and age; that’s pretty black and white, but…
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Courtney Long
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I firmly believe that our clients are some of the most motivated, steadfast and driven individuals. And in general, as women, we strive to do it all. We have careers, we take…
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Something that counting macros (having a food budget) helps us to do, is to determine what we really want to eat and what we don’t. It’s the exact same concept as a…
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What does a “healthy lifestyle” look like? And what is “eating healthy?” Can we eat candy in moderation even though it’s mainly sugar and offers very little nutritional benefit? Maybe a couple…
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Let’s talk about one of the most underrated columns on our trackers….FIBER. The Institute of Medicine recommends that women get a minimum of 25g of fiber per day. Fiber is a weapon…
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The relationship between a coach and a client is a very special one.…
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Often times when our clients check in with us here at Stay Fit Mom, we hear clients express concern over things such as: Headaches Fatigue Persistent abdominal pain Extreme bloating Frequent lower…
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Knowing how to navigate your MyFitnessPal account is essential to seeing success while counting macros. Your settings need to be correctly set in order to ensure that nothing on the technical side…
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When I was ten years old, I became one of the only girls in my fifth grade class to begin puberty. I suddenly started to get curves, and none of the other…