What does a “healthy lifestyle” look like? And what is “eating healthy?” Can we eat candy in moderation even though it’s mainly sugar and offers very little nutritional benefit? Maybe a couple…
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Courtney Long
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Let’s talk about one of the most underrated columns on our trackers….FIBER. The Institute of Medicine recommends that women get a minimum of 25g of fiber per day. Fiber is a weapon…
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The relationship between a coach and a client is a very special one.…
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Often times when our clients check in with us here at Stay Fit Mom, we hear clients express concern over things such as: Headaches Fatigue Persistent abdominal pain Extreme bloating Frequent lower…
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Knowing how to navigate your MyFitnessPal account is essential to seeing success while counting macros. Your settings need to be correctly set in order to ensure that nothing on the technical side…
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When I was ten years old, I became one of the only girls in my fifth grade class to begin puberty. I suddenly started to get curves, and none of the other…