I have been in a deep funk with the scale before. My very own coach has had to talk me away from self-loathing many times. I’m just glad I stuck it out…
All Posts By
Courtney Long
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If you’ve been with us here at SFM for more than ten minutes, you know the concept of consistency is one that we preach over and over again. Consistency is step number…
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“I’m going to take a break for right now…” …
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Macro Counting, Mom LifeTrying to Care About Your Nutrition in The Thick of Grief – My Life After Losing Lola.
During the summer of 2021, when the ultrasound tech told me, “This baby is looking pretty girly,” I didn’t believe her. I couldn’t comprehend that we were going to be blessed with…
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When aiming for weight loss, the goal is to see a very gradual trend downward over TIME with consistency and focus. The Downward Scale TREND is a GRADUAL REDUCTION. It’s not a…
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No macro calculator or chart on the internet could ever capture the uniqueness that is you. Of course we all have our height, weight and age; that’s pretty black and white, but…
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I firmly believe that our clients are some of the most motivated, steadfast and driven individuals. And in general, as women, we strive to do it all. We have careers, we take…
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Something that counting macros (having a food budget) helps us to do, is to determine what we really want to eat and what we don’t. It’s the exact same concept as a…
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What does a “healthy lifestyle” look like? And what is “eating healthy?” Can we eat candy in moderation even though it’s mainly sugar and offers very little nutritional benefit? Maybe a couple…
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Let’s talk about one of the most underrated columns on our trackers….FIBER. The Institute of Medicine recommends that women get a minimum of 25g of fiber per day. Fiber is a weapon…