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Home › Archives for Courtney Long

Courtney Long

Picture of woman eating sandwiches.

Evaluating Your Hunger

Woman traveling with a suitcase.

A Guide to Travel For Macro Counters

A picture showing a downward trend on the scale.

Scale Trends

How repetition can give you an advantage with macro counting.

Repetition: A Principle Behind Successful People

Managing expectations when getting back to macro counting + Tips for success.

Managing Expectations When Returning to Macros

Deep grief and your nutrition.

Trying to Care About Your Nutrition in The Thick of Grief – My Life After Losing Lola.

What to expect from the scale when losing weight.

Scale Trends for Fat Loss

How you know when your macros are in a good place

The Best Place For Your Macros

The importance of self assessment for overall health.

Balance Your Life; Move Forward with Your Health Goals

Macro counting; Selective VS restrictive.

Counting Macros; Being Selective NOT Restrictive

Is Macro counting a fad?

Counting Macros: A lifestyle or a fad?

How to get more fiber in your diet

Fiber: Get More of It!

Trusting the Process

do you have underlying food intolerances? #stayfitmom

Food Intolerances

How to Set-up MyfitnessPal for macro trackers #stayfitmom #macros #macrocounting

MyFitnessPal and Your Tracker: Setting Yourself Up for Success!

How #macros saved Courtney from her eating disorder #stayfitmom #macrocounting #trackingmacros

My Journey From Eating Disorders to Macros

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