12 Minute At Home Workout

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Life has been moving way too quickly.  Between the video floating around Facebook this week and Mother’s Day I could just cry. Everyday I look at my baby and tell myself she’s growing way too quickly. Between work, cooking, cleaning, unpacking, projects around the house, and trying to squeeze a workout in I’m pooped.  I have just over 3 more weeks of work before summer vacation when I can squeeze and hold my babies all day long.  Maybe then time will slow down just a little bit.

I can’t take much credit for our new garage gym.  My husband and I have been dreaming about how we would design our gym once we bought a home again for a couple of years.  This is the first time we have built a permanent gym so my husband put quite a bit of thought into it. It’s still not finished, but here’s a sneak peak. garage gym


Weekly Workout:

1 Min. x Max Repetitions of Push-ups

1 Min. x Max Repetitions of Hand Release Push-ups

1 Min. x Max Hollow Hold

1 Min. x Max Repetitions of 1 Legged V-ups

Fast workout I can do right at home! I love all these workouts posted every week!

Equipment Needed:

Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)


The only modification you may need to make is on the push-ups.  If you can’t do any standard push-ups, do them on a box. (See post here)

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch the Bring Sally Up Workout Challenge?

I need to start doing these at home!

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