Weekly Workout X6

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Last week my family and I spent 7 days in Utah.  It’s certainly our favorite state to visit and we love dreaming about moving there in the future.  We stayed in my parent’s home in Kanarraville for one night(home to one of the most beautiful day hikes!), Logan for one night with my brother, and Bear Lake for four nights with all my siblings and their families. We had an incredible time and I didn’t count a single macro or pretend to eat healthy last week.  I enjoyed dinner out several nights, good home cooking, and ice cream everyday. Bear Lake is famous for their raspberry shakes and they did NOT disappoint. Although I was indulging in the food department,I did manage to get some good workouts in!  Speaking of workouts, my family and I discovered a new love for paddle boarding and we had a blast with it! My legs were feeling the burn when trying to balance! 

I can’t wait to spend more time on a paddle board and we will certainly be visiting the cute town of Bear Lake again. Today’s workout is one my hubby and I did on the road I thought was perfect for sharing with all of you.

Perfect at home CrossFit Workouts from Stay Fit Mom!


2 Minute A.M.R.A.P. (as many reps as possible):

  • 8 Burpees (Buy In)


  • 8 Dumbbell Thrusters
  • 8 Kettlebell Swings

2 Minute Rest

Repeat for a total of 6 Rounds!

Free At Home Crossfit Style Workouts For Women

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Equipment Needed:

  • 2 Dumbbells (I used 2-20lb dumbbells)
  • Kettlebell (I used a 35lb Kettlebell)
  • Keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got “How-To” videos, and of course the app has great timers.)Free At Home Crossfit Style Workouts For Women


    Modification Options:

    • Be sure to modify this at home workout to your ability level. Choose weights that you can complete sets of 8 reps at a time with. If you don’t have a kettlebell you can easily use a dumbbell in it’s place. Do NOT modify the time of work, just the amount of weight you use.

    Video Demo:

    Good luck and remember we want to see how you did! Take a picture and tag us @StayFitMom_comand @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

  • Need help calculating your Macronutrient Prescription?  calculating your macros

    Did you catch our last weekly workout?Home ab workout that will have your core burning!Home ab workout that will have your core burning!

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