Weekly Workout

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Lasts night’s event was a blast! We had so much fun trying Zumba and High Fitness for the first time. Thank you to everyone who came out in support and to have a good time! On to another day and another weekly workout you can complete right in your own home. This week’s is a tough one!


Complete for time: (30 min. time cap)


  • burpees
  • kettlebell swings
  • dumbbell thrusters

This means you do 40 burpees, 40 kettlebell swings, 40 dumbbell thrusters. Then you do 30, 30, 30, 20, 20, 20, 10, 10, 10 or until you hit 30 minutes.

Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit

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Equipment Needed:

 Yoga Matt -not completely necessary, but nice for burpees.

Kettlebell– Try and go with a heavy kettlebell. 25-35 pounds should work great.

Dumbbells– I recommenced using 20-25 pound dumbbells.

Modification Options: Be sure to modify this at home workout to your ability level. Use weights you’re confident you will be able to large sets of repetitions with.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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