We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did today at the gym that you can do at home. If you don’t have all the equipment don’t worry, modifications for all movements are below.
Workout:
30 minute AMRAP (30 minute clock:
- minute. 1: bike for calories (jumping jacks for mod)
- minute 2: Russian kettlebell swings
- minute 3: shuttle runs
- minute 4: sit-ups
- minute 5: row (sumo deadlift high pulls for mod)
- minute 6: rest
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Equipment Needed: Assault Bike, Rower, Kettlebell
Modification Options: If you don’t have the equipment above do the suggest modification. Go at your own pace and try to only rest during the 6th minute.
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