We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did today at the gym that you can do at home. If you don’t have all the equipment don’t worry, modifications for all movements are below.

Workout:

30 minute AMRAP (30 minute clock:

• minute. 1: bike for calories (jumping jacks for mod)
• minute 2: Russian kettlebell swings
• minute 3: shuttle runs
• minute 4: sit-ups
• minute 5: row (sumo deadlift high pulls for mod)
• minute 6: rest

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Equipment Needed: Assault Bike, Rower, Kettlebell

Modification Options: If you don’t have the equipment above do the suggest modification. Go at your own pace and try to only rest during the 6th minute.

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