Weekly Workout

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One of the most important things you can do for yourself is exercise at least 3 times a week. You don’t have to run several miles or do Crossfit, but you should do something. Find what you like and make it fun. We happen to love Crossfit style workouts, so that’s what we’ve got for you here. Find so many more here.

Table of Contents


20 minute AMRAP:

  • 20 Calorie Row or 400 Meter Run
  • 10 burpees over the rower
  • 100 Meter farmers carry (35lbs.)

AMRAP = as many reps as possible

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Equipment Needed: Dumbbells, kettlebells, or anything heavy for the farmers carry. You also need a rower if you have one. If not, do the running and do your burpees over anything you have around the house.

Modification Options: None should be needed for this one today. Rest as needed and go at a nice pace for you.

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