It’s been a while ladies! Let’s add some new home workout options to the archive. Remember you can find plenty of free minimal equipment crossfit style wods in our workout archive here. These are perfect for when you are short on time and equipment.

Workout:

6 Rounds of:

• 20 air squats
• 15 candle sticks
• 10 burpees

Equipment Needed: None

Modification Options: Leg lifts can be subbed in for candle sticks

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!