This week’s workout requires no equipment at all! Time to work on those push-ups! If you need some modification ideas for push-ups we’ve listed a few different modifications and videos below.

Workout:

Complete 10 rounds of:

• 10 Push-ups
• 100 Meter Run

Equipment Needed: None

Modification Options: There are quite a few push-up modifications. Here are some of our favorites:

• Push-ups to a wall
• Push-ups to a box
• Resistance band push-up

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!