Welcome to another weekly workout! Never forget it’s a blessing and a privilege to get to exercise. There are so many people too sick or unable to do so. Take care of the body you have and give it the exercise it needs.

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Complete for time:

30-25-20-15-10-5 of:

• Kettlebell Swings (34 pounds)
• Sit-ups
• 10 Meter Sprints

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Equipment Needed:

20-35 pound Kettlebell (or a dumbbell)

 Yoga Matt -if you don’t have some grass nearby to do the sit-ups.

Modification Options: Be sure to modify this at home workout to your ability level.  Use a weight you’re comfortable with.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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