Weekly Workout

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Today’s workout calls for some running, planks, farmers carry, and step-ups! Modify as needed and have fun with it!

Table of Contents


Workout:

6 Rounds of:

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Equipment Needed: Kettlebell and plyo box if you have one. Dumbbells, a bench, or garden bed would work just fine. Use what you have and make it work!

Modification Options: If 30 second planks are too long for you, accumulate 30 seconds.

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