Weekly Workout

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If you haven’t tried a deck of cards workout yet, you should. It’s a lot of fun and you can customize it any way you like. If you have equipment you want to use, just change the excersises. If you don’t, do the one posted below. Have fun!

Table of Contents


For Time:

Flip through a shuffled deck of cards and do the corresponding exercise for each one. Do not flip a card until you have completed the current card. See the key below for what to do for each card.

Equipment Needed: None!

Modification Options: Change any exercises you need to!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista  and  @stayfitmom_Tracy!

Interested in macro nutrition coaching? Learn more about our program and get registered today!

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