Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Uncategorized, Workouts

Weekly Workout

It’s Wednesday again! That means another Stay Fit Mom Weekly Workout! These are always a great option if you can’t make it to your gym or you’re on vacation. Or maybe you have little ones at home and find these perfect for doing in your living room. Whatever the reason, I hope you enjoy them!

Workout

For time:

5 Rounds for time of:

  • 20 Air squats
  • 20 Push-ups
  • 20 Sit-ups

Equipment Needed: None!

Modification Options: You might need to modify the push-ups. You can do them to a box or a wall if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Workout

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista  and  @stayfitmom_Tracy!

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