Weekly Workout

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I hope your September is off to a great start! I know one way to set yourself up for success each day, exercise! If you’re not prioritizing exercise yet, let me remind you that it’s never too late to start. Here’s a workout you can do today!

Table of Contents


5 Minute AMRAP:
50 Burpee buy in, then:
30 Double Unders
30 Air squats
5 Minutes Rest
5 Minute AMRAP:
30 Burpee buy in, then:
30 Double Unders
20 Air squats
5 Minutes Rest
5 Minute AMRAP:
20 Burpee buy in, then:
30 Double Unders
10 Air squats

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Equipment Needed: Jump Rope– if you don’t have one don’t worry. You can substitute the double unders for hop overs.

Modification Options: If you don’t have a jump rope just find something to jump back and fourth over. Double the repetitions of the double unders though.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista  and  @stayfitmom_Tracy!

Interested in macro nutrition coaching? Learn more about our program and get registered today!

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