Weekly Workout

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Today’s weekly workout is inspired by one we did at our gym a few weeks ago. You don’t need any equipment so I thought it would be perfect to share with you all also. It’s only 10 minutes so push yourself! Enjoy!

Table of Contents


10 min. AMRAP:

  • 5 Air Squats
  • 200 Meter Run
  • 10 Air squats
  • 200 Meter Run
  • 15 Air squats
  • 200 Meter Run
  • +5 Air squats each round until time runs out

Equipment Needed: None

Modification Options: You shouldn’t need to modify anything in this workout. Just do what you can in the 10 minute window.

Our favorite, clean, post workout protein bar!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista  and  @stayfitmom_Tracy!

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