Push ups have always been an extremely difficult movement for me. When I first started CrossFit, I was very intimidated with the amount of push ups that were often listed in a…
Browsing Tag
workout
-
-
Need an {AT HOME} workout that’s under 10 minutes? Look no further! Weekly Workout: 10 Minute EMOM [Every Minute on the Minute], 5 Perfect Push ups, 25 Double Unders [or 25 single…
-
Short on time and can’t make it to the gym? Home with sick kids and want to get a workout in? Here are my picks for the Top 5 Home Exercise Products…
-
No equipment necessary for this Run & Burpee workout! Today’s weekly workout challenge is a 1 mile run with a twist! Grab a friend and some running shoes and get ready to…
-
My first real experience with fitness was my freshmen year of volleyball on the B-team, where Krista and I became friends actually. As you may imagine the B-team is for beginners, and…