Spinach Artichoke Chicken Orzo Bakes
on Apr 21, 2024, Updated Jan 12, 2025
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These creamy and delicious Spinach Artichoke Chicken Orzo Bakes are packed full of protein and flavor! There is something so great about making a meal prep recipe to have on hand to eat throughout the week. Making these ahead of time will save you on those busy days and keep you full and satisfied.
Nutritional Information / Macros
Makes 5 servings
Serving size: 1 bowl
428 cals
44.3p / 30.6c / 13f
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Ingredients
- Orzo
- Chicken broth
- Boneless, skinless chicken breast
- Salt
- Pepper
- Garlic powder
- Onion powder
- Light mayo
- Plain, non fat Greek yogurt
- Dijon mustard
- Spinach
- Artichoke hearts in water
- Feshly grated parmigiano reggiano
- Mozzarella cheese
What is Orzo?
What is orzo? It’s actually a small pasta shaped like a grain! If you’re a pasta lover, try it out! It cooks quicker than rice and is so good! It’s perfect in creamy meals like this one!
Orzo bakes are always a hit with those who try them. If you struggle to get your rice bakes to cook completely, sub in orzo!
REHEATING INSTRUCTIONS
These bowls can easily be reheated right in the microwave for 2-3 minutes. If you prefer, preheat the oven to 350º and warm them back up for about 10 minutes for a delicious meal in minutes.
FREEZING INSTRUCTIONS
Easily freeze these Spinach Artichoke Chicken Orzo Bakes. Let them cool, cover with the lid, and store for up to a month in the freezer. Make sure you always let the bowls defrost a little bit before putting them in the microwave so they don’t crack.
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MEAL PREP SUPPLIES USED
4 cup glass bowls -Make sure the bowls you’re purchasing are oven safe. They will say so on the label if purchasing in store.
Half size sheet pan – This is the perfect size for 5, 4 cup glass bowls. You can, of course, use a full size sheet pan but your bowls will slide around.
Meat Thermometer – This will help you make sure your chicken is thoroughly cooked when the internal temperature reaches 165º.
WHERE TO BUY THE STAY FIT MOM MEAL PREP COOKBOOKS
The Stay Fit Mom macro friendly cookbooks are sold exclusively on our website and are available in both digital or digital + hardcopy. Find so many recipes like this one in them! Macros for all recipes included and pre loaded in the apps.
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Spinach Artichoke Chicken Orzo Bakes
Equipment
Ingredients
- 15 tablespoons orzo, uncooked (5.25oz)
- 25 tablespoons chicken broth, (1.56 cups)
- 25 ounces boneless, skinless chicken breast
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 5 tablespoons light mayo, 75g
- 1/3 cup plain, non fat Greek yogurt, 75g
- 1 tablespoon Dijoin mustard
- 2 handfuls spinach, chopped (75g)
- 13.75 oz. can artichoke hearts in water, drained and diced
- 30 g freshly grated parmigiano reggiano
- 1/2 cup mozzarella cheese, shredded (56g)
Instructions
- Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
- To each bowl add 3 tablespoons of orzo and 5 tablespoons of chicken broth.
- Dice up the chicken and season with the salt, pepper, garlic powder and onion powder. Place 5 ounces of chicken in each bowl.
- In a mixing bowl combine the mayo, Greek yogurt, Dijon mustard, spinach, artichoke hearts, and parmigiano reggiano. Stir well and evenly distribute amongst the 5 bowls, right on top of the chicken.
- Evenly sprinkle the mozzarella cheese over the 5 bowls.
- Bake in the oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165 degrees.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.
What size bowls do you use?
4 cup bowls
Delicious
This is awesome and so easy!
OMG! This is the first one I have tried, and it is amazing!!! Looking forward to trying other recipes, but will definitely be doing this on the repeat!
I made this in a 9×13 pan it didn’t really turn out s good. I must have done something wrong. I had printed the recipe for 4 servings. But it was bland. Needed something to spicw it up. I’m sure I did something wrong because all the other recipes I’ve tried have been great. I will try again to try and figure out what I did wrong.
Can this be frozen and reheated?
Yes, of course. Just make sure to let the glass bowls defrost before putting them in the oven or microwave to reheat so they don’t crack.
These are soooooo good
Delicious! Will be adding this to the rotation
Do you think subbing the mayo with more Greek yogurt will work?
The flavor will be different, but it will cook fine I think.
So good! Definitely will make again.