Cajun Dirty Rice
on Jul 25, 2022, Updated May 12, 2024
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This one is for all our dairy free & gluten free sisters! I hear you loud and clear! More gluten free, dairy free, macro calculated recipes! I know how hard it is to find good recipes that check both these boxes, this is one of those! Add the ingredients to your shopping list this week and give this Cajun Dirty Rice recipe a try!
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Table of Contents
Here are some other resources you might like for dairy free and/or gluten free:
- Gluten Free Recipe Archive
- Dairy Free Recipe Archive
- Coach Virginia’s Favorite Gluten Free Family Recipes
- Macro Counting and a Gluten Free Diet by coach Virginia
- Dairy Free Macro Recipes
- How I Eat 140 Grams of Protein Daily Without Dairy by coach Lindsay
I love cooking with my cast iron skillet. They’re one of the safest pots and pans to use. You can’t throw cast iron pots or pans in the dish washer, but they’re really quite easy to maintain. I really want a larger one. We use our 12″ one multiple times a week.
I hope you love this recipe as much as I do. Tag me on Instagram if you make it! I absolutely love seeing you guys making my recipes and sharing, it means a lot.
Cajun Dirty Rice
Ingredients
- 1 pound 99% lean ground turkey
- 1 pound mild Italian sausage
- 2 cups wild rice, dry(360g) or 929g cooked wild rice
- 1/2 yellow onion, diced (130g)
- 2 celery stalks, diced (100g)
- 1 green bell pepper, diced (200g)
- 2 tablespoons minced garlic
- 2 teaspoons dried oregano
- 2 teaspoons thyme
- 2 teaspoons smoked paprika
- 1/4 cup all purpose flour (or GF Measure for Measure Flour)
- 2 cups chicken broth
Instructions
- Cook your rice according to package directions.
- In a large pan, over medium high heat, cook your turkey and sausage until no longer pink. Drain any fat.
- Add the veggies and garlic and cook until the veggies become translucent.
- Add the flour and spices and mix well.
- Pour in the broth, mix, and reduce heat to low once it begins to simmer. Let it simmer on low for 15 minutes.
- Add the rice, mix well, and let in sit on low for an additional 10-15 minutes before serving.
- This makes for great leftovers. The next day, after all the flavors have been sitting overnight it’s even better!
Nutrition Facts
Cajun Dirty Rice
Serves: 9.5
|
Amount Per Serving: 250g
|
||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 9 | 13.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 24.7 | 8% | |
| Dietary Fiber 2.5 | 8% | |
| Sugars | ||
| Protein 18.5 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stay Fit Mom
Notes
Find this in the Myfitnesspal food database by searching for Stay Fit Mom Cajun Dirty Rice
