home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout

Weekly Workout

Grab your dumbbells this week and lets do a leg workout! These are some of my favorites! Have fun and feel the burn!


Complete rounds of:


You’ll do 10 dumbbell sumo deadlifts, 10 hip thrusts, and 10 step-ups. Rest 30 seconds to 1 minute before moving on to 9 dumbbell sumo deadlifts, 9 hip thrusts, and 9 step-ups. Repeat until you complete the set of 1,1,1.

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Equipment Needed:  dumbbells 

Modification Options: None should be needed for this one today. Use whatever weights you feel comfortable using.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply