Weekly Workout

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Grab your dumbbells this week and lets do a leg workout! These are some of my favorites! Have fun and feel the burn!

Table of Contents


Complete rounds of:


You’ll do 10 dumbbell sumo deadlifts, 10 hip thrusts, and 10 step-ups. Rest 30 seconds to 1 minute before moving on to 9 dumbbell sumo deadlifts, 9 hip thrusts, and 9 step-ups. Repeat until you complete the set of 1,1,1.

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Equipment Needed:  dumbbells 

Modification Options: None should be needed for this one today. Use whatever weights you feel comfortable using.

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