Let’s discuss how to hang on to see the results that are around the next corner. …
All Posts By
Lindsay Van Sickle
-
-
All or nothing: Your nutrition is going GREAT and there is one bump in the road. You go out to eat, dinner takes forever, you’re HANGRY and end up eating all the…
-
Do you crush your nutrition & exercise goals Monday through Friday and then unravel by the weekend? If so, you may be stuck in the “Weekend Warrior” trap! As a nutrition coach,…
-
Cooking a healthy meal after a long day of work & kids activities is hard. Figuring out a time to get to the gym between kids, work, life, etc. is hard. Waking…
-
We all know that to make body composition changes, we need to be in a calorie deficit. And if we can consistently manage our hunger and stay within our macro budget, we…
-
Habit Stacking is a great tool that can be utilized in macro counting. As coaches, we want all of our clients to be successful and get the results they desire. I often…
-
How can we continue to push towards our goals when motivation is gone? When real life stressors get in the way of our plan? That’s when we challenge you to lean into…
-
Any goal worth achieving is going to take sacrifice. When determining your goals (while setting your priorities and systems), it’s important to remember: motivation will come and go, but habits are the…
-
Coach Lindsay here! Two questions the SFM coaches often receive from our clients are: “I won’t be able to work out this week due to injury/illness, should we adjust my macros?” …or…
-
Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in 2019, I had to cut dairy and gluten out of my diet.…