Cooking a healthy meal after a long day of work & kids activities is hard. Figuring out a time to get to the gym between kids, work, life, etc. is hard. Waking…
All Posts By
Lindsay Van Sickle
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We all know that to make body composition changes, we need to be in a calorie deficit. And if we can consistently manage our hunger and stay within our macro budget, we…
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Habit Stacking is a great tool that can be utilized in macro counting. As coaches, we want all of our clients to be successful and get the results they desire. I often…
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How can we continue to push towards our goals when motivation is gone? When real life stressors get in the way of our plan? That’s when we challenge you to lean into…
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Any goal worth achieving is going to take sacrifice. When determining your goals (while setting your priorities and systems), it’s important to remember: motivation will come and go, but habits are the…
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Coach Lindsay here! Two questions the SFM coaches often receive from our clients are: “I won’t be able to work out this week due to injury/illness, should we adjust my macros?” …or…
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Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in 2019, I had to cut dairy and gluten out of my diet.…
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Favorite Things, Freezer meal, Macro CountingHow to stock your freezer for Macro Success: The Do’s, Don’ts and How To’s.
Having a stocked freezer sets you up for macro success! Whether you’re not feeling inspired to cook, coming home from a trip, or haven’t made it to the grocery store to make…
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Macro Counting, UncategorizedWhy Eating All Your Macros Helps Increase Your Metabolism and Fixes Hunger Cues
As coaches, we often have clients telling us they didn’t hit their macro goals every day since they weren’t hungry. I want to explain why it’s so important to eat all your…
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Need help calculating the macros of your very own recipes? It can seem tedious, and even overwhelming at first, but we assure you it’s actually quite simple. And the great news is…