We all know the feeling. We start out in early December (or even before thanksgiving!) FOCUSED and MOTIVATED to continue with our weight loss goals through the month. We will NOT eat…
All Posts By
Kirstin Wagemann
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Remember the days of falling into bed, closing your eyes and opening them 12 hours later? As a child, when my mom put me to bed, she’d end with, “now roll over…
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Here at Stay Fit Mom, we’ve started calling May the “New December.” It’s full of end of theschool year activities and parties and volunteer commitments and double sports- spring andsummer- and we…
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When it comes to buzz words, MOTIVATION is a pretty commonly used one. ESPECIALLY when it comes to nutrition and training. I’m pretty sure I’ve watched multiple Gatorade and Nike commercials centered…
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So you just bought a new scale on Amazon and HOW FUN it has a body fat percentage capability! What a great additional way to track your progress! You’ve heard people talk…
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As upsetting as this reality is, almost every woman of our generation has heard of, flirted with or diligently tried the 1200 calorie a day diet. The premise is simple. Count your…
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I AM SO STRESSED OUT!! Does this sound familiar?? Is this your refrain throughout the day? Your response (spoken or unspoken) when someone asks how you are? We are living in constant…