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Home › Archives for Kirstin Wagemann

Kirstin Wagemann

Diet Fatigue explained and what to do!

Diet Fatigue

Tips for Navigating the holidays while macro counting.

Tips for Navigating the Holidays and Counting Macros

Troubleshooting Yo-Yo Consistency with your diet.

How to Stay Consistent with Macros

Building a body that matches your goals.

Making Your Actions Match Your Goals

meal prepping worth it or not?

The Cost of Prioritizing Nutrition

Emotional eating tips that will help with weight loss.

Tips for Dealing with Emotional Eating

The topic of eliminating cellulite with fat loss.

Cellulite and other “Skinny Fallacies”

Tips for maintaining throughout the holiday season.

Maintaining During the Holidays

The importance of sleep and fat loss.

Sleep Hygiene

maintaining weight in the summer is a win!

Maintaining in the Summer is a Huge Win

Why waiting for Motivation is holding you BACK.

Motivation is an Unreliable Emotion

How accurate is body fat testing?

Body Fat Testing Accuracy

Why 1200 calories/day doesn't work

The Myth of the 1200 calorie/day diet

Healthy ways to deal with stress #stayfitmom #macros #macrodiet

How to Keep Stress From Weighing You Down

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