When it comes to buzz words, MOTIVATION is a pretty commonly used one. ESPECIALLY when it comes to nutrition and training. I’m pretty sure I’ve watched multiple Gatorade and Nike commercials centered…
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Kirstin Wagemann
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So you just bought a new scale on Amazon and HOW FUN it has a body fat percentage capability! What a great additional way to track your progress! You’ve heard people talk…
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As upsetting as this reality is, almost every woman of our generation has heard of, flirted with or diligently tried the 1200 calorie a day diet. The premise is simple. Count your…
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I AM SO STRESSED OUT!! Does this sound familiar?? Is this your refrain throughout the day? Your response (spoken or unspoken) when someone asks how you are? We are living in constant…