Kirstin Wagemann

Do you find yourself unable to be consistent with your macros? Do you go for a while and then fall off? Or are only able to hit them a few days a…

One of our FAVORITE things to do here at Stay Fit Mom is to EDUCATE women. The world of nutrition and exercise can be an incredibly confusing and disorienting place with so-called…

We hear from our own minds, and even sometimes the mouths of others, that we’re lazy and that we lack willpower. If we would just DO IT, we could make the changes.…

We OFTEN hear from our clients when they start, or as their journey progresses “I’m an emotional eater.” I tend to get the giggles a little sometimes when I read that because,…

We all know the feeling. We start out in early December (or even before thanksgiving!) FOCUSED and MOTIVATED to continue with our weight loss goals through the month. We will NOT eat…

Remember the days of falling into bed, closing your eyes and opening them 12 hours later? As a child, when my mom put me to bed, she’d end with, “now roll over…

Here at Stay Fit Mom, we’ve started calling May the “New December.” It’s full of end of theschool year activities and parties and volunteer commitments and double sports- spring andsummer- and we…

When it comes to buzz words, MOTIVATION is a pretty commonly used one.  ESPECIALLY when it comes to nutrition and training.  I’m pretty sure I’ve watched multiple Gatorade and Nike commercials centered…

So you just bought a new scale on Amazon and HOW FUN it has a body fat percentage capability! What a great additional way to track your progress! You’ve heard people talk…