More Than Macros Retreat

Calling all women to join the Stay Fit Mom community! Relax, disconnect, learn, and grow! 

Make new friendships that will last a lifetime! Spend a fun filled weekend in Southern Utah with the Stay Fit Mom tribe.  We’ll be carpooling to and from Las Vegas if you need a ride! Both locations are about a 2 hour drive from Las Vegas. It’s a lot of fun to carpool and a good time to get to know everyone! 

Featured Activities











It was an amazing experience that changed my life. I felt so empowered by all the like minded women who were there. It was truly transformative, physically and mentally, and I appreciate you ladies so much!

Brandie Owens

I loved going into the weekend as strangers and leaving as friends. The hiking, the food, the conversations were amazing. I really feel that the retreat changed my life for the better. I loved being able to meet the Stay Fit Moms in person!

Calinda Moran

Seriously one of my favorite trips! Beautiful scenery, water sports, hiking, and so much laughter. What a wonderful opportunity to come together with women from all over the country and build relationships and memories. The Stay Fit Mom community is so beautiful and encouraging. It's so much more than being healthy and fit. It's about lifting each other up and cheering each other on. It's believing in each other when we wont believe in ourselves. I am so thankful to Tracy and Krista and their humble dedication to bring women together and encourage them to be their best.

Lee Ann Cofer

I made some incredible new friendships on this journey and got just the refresher I needed. I will forever be grateful for all that Stay Fit Mom, my coach Jamie, and the community have done for me.

Heather Todd



What time does it start? Check in time for both locations is 4:00pm mountain time. 

Where do I fly in to? McCarran International Airport, Las Vegas.  

If I include the SFM shuttle service, what time do I get picked up? If you purchase the SFM shuttle service with your ticket it will run from 1:00pm-5:00pm PST. We will arrange your exact pickup time closer to the day of the event.

What should I pack? We will keep in contact with you via email in the months and weeks leading up to the retreat. 

Do I have to attend all the workshops and activities? No. Everything is optional. This is YOUR vacation.

Will I need to pay for anything extra? Bring extra cash for dessert night out, snacks you may want to purchase, & alcohol.

Can I track my macros while at the retreat? It’s not required, but all the macro calculations will be available for each meal. A food scale will also be available.

When do we return to Las Vegas? Checkout time is 10:00 am mountain time. The SFM shuttles will leave at that time. There will be an early departure shuttle if needed.

Who will I be sharing a room with? Sleeping arrangements are determined upon arrival. If coming with a friend or friends, we will do our best to accommodate. Just shoot us an email ( once you purchase your ticket so we know you’re together and want to share a space.