I’m Coach Amy Gearin and I’ve been coaching with Stay Fit Mom for the past 6 years. May 31, 2022 I completed my last client check-in as I plan to now devote…
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Amy Gearin
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Let’s talk about how to recover from the holidays. Holidays tend to be full of tradition surrounded with fun food and drink, so having a plan before hand at how you are…
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Macro Counting, UncategorizedTeaching Your Kids About Nutrition: Healthy Eating vs. an “Obsessive Mindset.”
Let’s dive into a hot button topic with Stay Fit Mom Coach Amy all about teaching your kids nutrition!…
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This time of year can be hard if you are actively trying to lose or maintain your weight. Halloween treats and gatherings are in abundance and it can be easy to get…
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Here at Stay Fit Mom, we highly encourage a healthy water intake to our nutrition clients as part of the fat loss process! Here we take a deeper look at the scientific…
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Every week, our clients report their workout efforts to us with concerns about their progress.. “I ran a mile every day this week!” “I did 3 HIIT workouts and lifted weights!” “I…
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If the thought of vacationing while counting macros is stressing you out, I’m here to tell you to relax and fear not! A few years ago my husband and I took a…