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Home › Archives for Amy Gearin

Amy Gearin

Amy is one of the Stay Fit Mom Macro Nutrition Coaches

Macro tips from Stay Fit Mom Coach Amy

Parting Words of Wisdom From Coach Amy

Tips for Macro Counting around the holidays

Counting Macros Around the Holidays & Events

How to teach your kids about nutrition without leading to obsessive behaviors #stayfitmom

Teaching Your Kids About Nutrition: Healthy Eating vs. an “Obsessive Mindset.”

Tips to Help Keep the Halloween Treats in Check

why drinking water is so important for fat loss #stayfitmom #fatloss #water

Why You Should Drink More Water

why you need to do more than just exercise everyday #stayfitmom #exercise

What is NEAT and Why It’s Important

Tips for tracking your macros on vacation. #stayfitmom #marodiet #macros

How to Stay on Track with Your Macros While Traveling

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