Triple Berry Baked Oats Meal Prep
A delicious breakfast prep recipe with lots of protein and fiber to keep you filling full for several hours. Start your day right with this triple berry baked oatmeal breakfast prep!
Servings: 5
Equipment
- 5 Small Glass Bowls 16oz. (2 cup) size
Ingredients
- 2 medium bananas 250g
- 1.25 cups old fashion oats
- 10 tbsp CSE cinnamon roll protein powder 100g(vanilla or snickerdoodle would be good too)
- 1.25 tsp baking powder
- 1 pinch of salt
- 1.25 cups fat free Fairlife milk
- 5 tbsp plain non fat Greek yogurt
- 120 g frozen berries
Instructions
- Preheat the oven to 350 degrees and arrange 5, 2 cup oven safe containers on a cookie sheet.
- Add 50g of banana (about 1/3 medium banana) to each bowl and mash with a fork.
- To each bowl add 1/4 cup old fashion oats, 2 tablespoons protein powder, 1/4 teaspoon baking powder, a pinch of salt, and 1/4 cup fat free Fairlife milk. Stir well.
- Microwave the frozen berries at half power for about 1 minute, or until they soften up and get melty.
- Top all bowls with 1 tablespoon plain non fat Greek yogurt and 1/5 of the melted berries and juice. Gently swirl in.
- Bake in the oven for 15 minutes.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes. Top with some fresh milk, fruit, nut butter, syrup, or whipped cream before eating.
Notes
- Search the Myfitnesspal or MacrosFirst app food databases for Stay Fit Mom Triple Berry Baked Oats to log in your food diary.
- Add riced cauliflower or shredded zucchini squash for some extra micronutrients!
- Top with more fruit, syrup, whip cream, or milk!
- Freeze a few if you won't eat them in time. Store in the freezer up to 30 days.
Nutrition
Serving: 1bowl | Calories: 225kcal | Carbohydrates: 33.5g | Protein: 21.3g | Fat: 1.3g | Fiber: 5.6g