Thanksgiving Bowls
Thanksgiving dinner in a meal prep bowl. Complete with turkey, stuffing, green beans, gravy, and topped with cranberry sauce.
Servings: 5 bowls
Equipment
Ingredients
For the Bowls:
- 36 oz. turkey breast tenderloin
- 6 oz. box Stove Top Stuffing Mix for Turkey
- 4 tablespoons butter 56g (for the stuffing)
- 1 & 1/2 cups water for the stuffing
- 2 cans green beans 14.5 oz. cans
- 1/4 cup cranberry sauce 70g
- salt & pepper to taste
- rosemary to taste
- thyme to taste
For the gravy:
- 2 tablespoons butter
- 2 tablespoons all purpose flour
- 1 & 1/2 cups beef broth
Instructions
- Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet.
- In a sauce pan over the stove, cook the stuffing according to the directions on the box. Set aside.
- Dice up the turkey breasts and evenly distribute into the 5 bowls (7.2 oz. each). Sprinkle with salt, pepper, rosemary, and thyme. Mix well.
- Strain green beans and evenly distribute into the 5 bowls(about 1/2 cup each) along with the stuffing.
- In a sauce pan over medium heat, melt the butter for the gravy. Whisk in the flour (It will be clumpy). Slowly whisk in the broth, about 1/4 cup at a time. Stir continuously until well combined and thick. Pour evenly over all 5 bowls (about 2 tablespoons each).
- Bake about 40 minutes, or until the internal temperature reaches 165 degrees. Top each bowl with 1 tablespoon of cranberry sauce or pack separately.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes.
Notes
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Thanksgiving Bowls to log in your food diary.
Nutrition
Serving: 1bowl | Calories: 485kcal | Carbohydrates: 38.6g | Protein: 47.1g | Fat: 16.4g | Fiber: 2.3g