Single Serve Dump Lasagna
A single serve version of our well-loved Dump Lasagna recipe. All the flavors you love in lasagna combined in a perfectly proportioned meal prep bowl.
Servings: 5 bowls
Equipment
- 4 cup glass bowls (32 oz.)
Ingredients
- 7 ounces pasta noodles of choice uncooked
- 1 pound lean ground beef 90/10
- 1/2 small onion diced (64g)
- 1/2 bell pepper diced (100g)
- 1 zucchini diced (100g)
- 2 celery stalks diced (100g)
- 1 carrot diced (100g)
- 1/2 tablespoon garlic paste or minced garlic
- 1 tablespoon parsley
- 1 tablespoon oregano
- 14.5 ounce can crushed tomatoes
- 8 ounce can tomato sauce
- 1 cup low fat cottage cheese 220g
- 1 cup skim mozzarella cheese 84g
- 1/4 cup parmesan cheese 28g
- 1 large egg whisked
- salt & pepper
Instructions
- Preheat the oven to 350 degrees and arrange oven safe containers on a cookie sheet. Spray lightly with cooking spray.
- Cook your pasta according to package directions in salted water. Set aside.
- Cook your beef over medium high heat until it is no longer pink. Turn off the heat and strain out the grease.
- Return heat to medium high and add in the vegetables, garlic, and spices. Cover and cook 3-5 minutes until the veggies are slightly tender.
- Stir in tomatoes, tomato sauce, cottage cheese, parmesan cheese, 1/2 cup mozzarella, pasta, and the egg.
- Evenly dump the lasagna into the containers and top with remaining cheese.
- Bake for 30 minutes.
- Let cool before covering with lids and placing in the refrigerator for up to 5 days.
- Reheat in the microwave for 2-3 minutes.
Notes
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Dump Lasagna MP to log it in your food diary.
Nutrition
Serving: 1bowl | Calories: 481kcal | Carbohydrates: 46.3g | Protein: 38.8g | Fat: 15.8g | Fiber: 6g