Pulled Pork Chili
This Pulled Pork Chili recipe is an easy, high-protein dinner or meal prep made with tender shredded pork loin, chili beans, tomatoes, corn, peppers, and a sweet and smoky BBQ-inspired sauce. Make it in the pressure cooker or slow cooker for a hearty, freezer-friendly meal with 17g of protein and 5g of fiber per serving.
Servings: 15 servings
Equipment
Ingredients
- 2 pounds boneless pork loin
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 small red pnion diced
- 1 red bell pepper diced
- 1 cup corn 170g (canned or frozen)
- 1 cup beef broth
- 28 ounce can tomato sauce
- 28 ounce can diced tomatoes
- 2 cans chili beans 28oz.
- 1/2 cup BBQ sauce
- 2 tablespoons brown sugar
Instructions
- Slice pork loin up into 1"- 2" pieces. Trim off any excess fat.
- In a small mixing bowl combine all the seasonings. Season the pork well on all sides. If you have some extra seasoning thats ok, set it aside for later.
- Turn your pressure cooker on to sauté. Heat up the olive and sear the pork on all sides. If using a slow cooker do this in a pan over the stove, or skip the sauté step.
- Remove pork from the pot and use some of the broth, or a little vinegar, to remove cooked spices stuck to the bottom of the pot.
- Add all remaining ingredients to the pressure cooker or slow cooker and stir well. Add the pork pieces back in the pot and set to pressure high for 40 minutes. Slow cook on high 4-6 hours or low 6-8 hours. You can quick or natural release the pressure when done.
- Remove the pork pieces and shred. Stir pork back into the soup and serve or pack up for meal prep.
- Reheat in the microwave 2-3 minutes.
Notes
- Search MyFitnessPal or MacrosFirst apps food databases for, “Stay Fit Mom Pulled Pork Chili."
Nutrition
Serving: 1cup (250g) | Calories: 175kcal | Carbohydrates: 20.3g | Protein: 17.2g | Fat: 3.6g | Fiber: 5.2g