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5 from 5 votes

One Dish Lemon Chicken Orzo

Lemon Chicken Orzo is a zesty, comforting dish featuring tender chicken, vibrant lemon, asparagus, and delicate orzo pasta.
Prep Time10 minutes
Cook Time30 minutes
Course: Lunch/Dinner Recipes, Macro Friendly Recipes, Main Course, Recipes
Cuisine: American
Diet: Low Fat
Servings: 6 servings
Author: Krista Pool

Equipment

Ingredients

  • 2 pounds boneless, skinless chicken thighs
  • 1 tablespoon olive oil 14g
  • 2 teaspoons oregano
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter 14g
  • 3-4 cloves garlic minced
  • 1/2 small onion diced (75g)
  • 1 cup orzo uncooked(7oz)
  • 2 tablespoons white wine or vinegar
  • 2 cups chicken broth
  • 28 g parmesan cheese fresh off the block is always best
  • 1 heaping cup asparagus diced (130g)
  • 1 lemon

Instructions

  • Preheat the oven to 400 degrees.
  • Heat olive oil in a large oven-safe skillet set over medium-high heat. Rub the chicken with the oregano, paprika, salt, and pepper. When the oil has heated up, add the chicken. Sear on both sides until golden, about 5 minutes per side. Remove the chicken from the skillet and set aside.
  • To the same skillet, add the butter and onions, cooking until fragrant, about 3 minutes. Add the garlic and orzo and cook until lightly golden, 2-3 minutes.
  • Add the wine or vinegar and de-glaze the pan. Add the broth and asparagus. Bring to a gentle boil, cook 3-5 minutes.
  • Add the chicken back into the skillet. Sprinkle with lemon zest and squeeze the lemon juice over the top of all the chicken. Top with the parmesan cheese.
  • Put in the oven and cook, uncovered for 10-15 minutes, just be sure the chicken reaches 165 degrees. I like to put my meat thermometer in with it so it doesn't get over cooked.
  • Serve and enjoy!

Notes

  • You can substitute the Chicken Breasts for Thighs - Just keep in mind this will change the macros per serving.
  • Swap in Rice for the Orzo - You can do this, but cook time will be 35-40 minutes. Or you can use minute rice and cook time should stay the same.
  • Find in MyFitnessPal and the MacrosFirst apps by searching Stay Fit Mom One Dish Lemon Chicken Orzo

Nutrition

Serving: 250g | Calories: 336kcal | Carbohydrates: 25.3g | Protein: 31.1g | Fat: 11.3g | Fiber: 1.6g