Meatloaf 2.0
This easy high-protein meatloaf is a classic comfort food made macro-friendly. Made with lean ground beef, simple ingredients, and packed with flavor, this healthy meatloaf recipe is perfect for meal prep or a family dinner. Each serving is high in protein and balanced to help you stay on track with your nutrition goals while enjoying a hearty, satisfying meal.
Servings: 6
Ingredients
- 2 pounds lean ground beef 90/10
- 1.5 cups diced onions 230g
- 1 large egg
- 1/4 cup oat flour 30g
- 1/2 cup tomato sauce
- 1 tablespoon Italian seasoning
- 1/8 teaspoon paprika
- salt & pepper
Instructions
- Preheat oven to 425 degrees.
- Combine all meatloaf ingredients well. Shape into a loaf. Place in a bread pan.
- Bake uncovered for 45 minutes, or until internal temp reaches 160.
- Drain fat and let cool.
- Top with tomato sauce, ketchup, or mustard.
Notes
Search the apps for, "Stay Fit Mom Meatloaf 2.0" to log in your food diary. Easily adjust the serving size to 1 gram to suit your serving size needs.
Nutrition
Serving: 193g | Calories: 336kcal | Carbohydrates: 9.3g | Protein: 34.5g | Fat: 16.5g