Honey Whipped Feta Dip (High Protein Holiday Appetizer)
This creamy honey whipped feta dip is the perfect holiday appetizer — sweet, salty, and macro-friendly with protein from Greek yogurt and cream cheese.
Servings: 10 servings
Equipment
Ingredients
- 8 oz. feta cheese block
- 4 oz. 1/3 less fat cream cheese
- 1/3 cup plain nonfat Greek yogurt
- 1 clove garlic
- 6 tablespoons honey 126g
- 2 tablespoons crushed pistachios 15g
- 2 tablespoons pomegranate arils 30g
- Fresh mint leaves optional for garnish
Instructions
- Place the feta, cream cheese, Greek yogurt, garlic, and 2 tablespoons (42g) of honey in a food processor. Blend until well combined — the texture should be creamy but slightly textured from the feta.
- Spoon the whipped feta into a serving dish or shallow bowl.
- Drizzle with the remaining honey and top with pistachios, pomegranate arils, and mint leaves if desired.
- Serve chilled with pita chips, sliced pita bread, or fresh veggies.
Notes
- Search “Stay Fit Mom Honey Whipped Feta” in MyFitnessPal or MacrosFirst for easy tracking.
Nutrition
Serving: 60g (1/4 cup) | Calories: 135kcal | Carbohydrates: 11.8g | Protein: 5.7g | Fat: 7g | Fiber: 0.2g