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Garlic Smashed Potatoes

Mini potatoes smashed and roasted to crispy perfection and seasoned just right. The perfect side to so many dishes!
Prep Time25 minutes
Cook Time50 minutes
Course: 10 ingredients or Less, Gluten Free, Macro Friendly Recipes, Recipes, Side Dish
Cuisine: American
Diet: Low Calorie
Servings: 7.5 servings
Author: Krista Pool

Equipment

Ingredients

  • 2 pounds mini potatoes
  • 1 tablespoon avocado oil spray 14g (or any spray oil)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Place potatoes in a pot of water and boil about 20 minutes or until soft. Poke potatoes with a fork to see if they are soft.
  • Preheat the oven to 425 degrees and line a full sheet pan (26X18) or two half sheets with parchment paper or foil.
  • Place potatoes on the sheet pan and smush with the bottom of a jar or two forks. For larger potatoes, slice in half first before smashing.
  • Sprinkle with the spices. I recommend measuring with your heart here.
  • Spray with about 14g of avocado oil, or drizzle 1 tablespoon over them all.
  • Bake 45-50 minutes or until the potatoes are nice and crispy. Enjoy!

Notes

  • Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Garlic Smashed Potatoes to log in your food diary.

Nutrition

Serving: 100g | Calories: 135kcal | Carbohydrates: 23.7g | Protein: 2.4g | Fat: 3.4g | Fiber: 2.4g