Frozen Banana Bites
Frozen banana bites made from bananas and nut butter, dipped in Ghirardelli milk chocolate and finished with a sprinkle of sea salt for a sweet-salty treat.
Servings: 29 servings
Equipment
Ingredients
- 2 medium bananas 240g peel off
- 55 g natural nut butter
- 10 oz. Ghirardelli milk chocolate melting wafers any candy dipping chocolate
- 1/2 tablespoon salt
Instructions
- Place bananas on a parchment lined sheet pan. Slice into about 29, 1/4" pieces.
- Lay flat and put a small dollop of nut butter on the top of each one. About 1/4 teaspoon per banana slice.
- Place in freezer uncovered for 20-30 minutes.
- Melt chocolate using instructions on the back of your chocolates. I like to do mine in the microwave, in a glass measuring cup. You don't want to use anything too big because you'll need to be able to fully submerge the banana slices.
- Using a toothpick or spoon, submerge each frozen slice into the chocolate. Twirl and shake the excess chocolate off before setting back on the sheet pan. Top with a pinch of salt immediately, before the chocolate sets.
- Place bites back in the freezer for 2 hours before eating or storing in an air tight bag.
Notes
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Frozen Banana Bites.”
Nutrition
Serving: 1 bite | Calories: 48kcal | Carbohydrates: 5.8g | Protein: 0.8g | Fat: 2.6g | Fiber: 0.4g