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1 from 1 vote

French Toast Bakes

Prep Time10 minutes
Cook Time35 minutes
Course: 10 ingredients or Less, Breakfast, Breakfast Recipes, Meal Prep, Recipes
Cuisine: American
Diet: Low Calorie
Servings: 5 bowls
Author: Krista Pool

Equipment

Ingredients

  • 1/2 large sour dough loaf 375g or French loaf
  • 2 1/2 tablespoons fat free Fairlife milk
  • 10 tablespoons liquid egg whites
  • 3 large eggs
  • 2 scoops vanilla protein powder I used Clean Simple Eats
  • 1/2 tablespoon sugar
  • 1 teaspoon cinnamon
  • pinch of nutmeg

Optional Topping Ideas:

  • syrup
  • powdered sugar
  • brown sugar
  • fruit
  • nuts
  • whipped cream

Instructions

  • Arrange 5 oven safe containers on a cookie sheet. Spray lightly with cooking spray.
  • Slice up the sour dough into 1" cubes. Evenly distribute bread into the 5 bowls (75g per bowl).
  • In a mixing bowl, combine the remaining ingredients and mix well. Evenly distribute into the 5 bowls (6 tablespoons per bowl). Gently mix the bread cubes into the egg mixture so that the bread cubes soak up most the egg mixture. Let sit while the oven preheats to 350 degrees.
  • Before baking, give the bowls one more gentle stir. Bake in the oven about 35-40 minutes, or until the tops begin to get toasty.
  • Serve warm topped with some powder sugar, syrup, fruit, nuts, whip cream, or anything else that sounds good. Toppings not included in the macro count.

Notes

  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom French Toast Bakes.”

Nutrition

Serving: 1bowl | Calories: 263kcal | Carbohydrates: 36.5g | Protein: 20.7g | Fat: 4.2g | Fiber: 1.7g