Beef Stroganoff Bowls
Servings: 5 bowls
Equipment
- Five(5) 4 cup glass bowls
Ingredients
- 12 1/2 ounces Meal Prep Shredded Beef
- 9 ounces egg noodles uncooked
- 2 ounces sliced mushrooms
- 1 1/2 tablespoons butter 21g
- 2 tablespoons all purpose flour
- 1 1/2 cups beef broth
- 2 ounces 1/3 less fat cream cheese
- 1/2 cup plain nonfat Greek yogurt 113g
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon pepper
- 12 ounce bag frozen broccoli florets
Instructions
- Prepare Stay Fit Mom Meal Prep Shredded Beef
- Cook egg noodles in salted water according to package directions. Strain and set aside.
- Over medium-high heat, begin melting the butter. Add sliced mushrooms and cook until the mushrooms are browned and slightly soft. Whisk in the flour (it will be clumpy). Slowly whisk in all the beef broth (about 1/4 cup at a time). Add the salt, onion powder, and pepper.
- Reduce heat to medium-low and let simmer for 5-10 minutes.
- Remove from heat and stir in the cream cheese. Let cool for 20 minutes before stirring in the Greek yogurt. Or put the Greek yogurt in a bowl and slowly add the hot beef mixture until fully incorporated.
- Microwave the broccoli according to package directions.
- Get out 5 meal prep containers. To each container add 1/5 of the noodles (about 126g) 2 & 1/2 ounces shredded beef, 1/5 of the cooked broccoli, and 1/5 of the sauce (about 6 tablespoons or 90g).
- Cover with lids and store in the refrigerator. Reheat in the microwave each day 2-3 minutes.
Notes
- Find these in both MyFitnessPal and MacrosFirst app by searching the food database for, “Stay Fit Mom Beef Stroganoff Bowls.”
Nutrition
Serving: 1bowl | Calories: 448kcal | Carbohydrates: 45.8g | Protein: 38.9g | Fat: 12.7g | Fiber: 4.6g