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5 from 1 vote

Beef & Broccoli

A quick and easy Beef & Broccoli recipe that you can make at home!
Prep Time5 minutes
Cook Time8 minutes
Course: 10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Main Course, Recipes
Cuisine: Chinese
Diet: Low Calorie
Servings: 5 servings
Author: Krista Pool

Ingredients

  • 1 1/2 pounds flank steak sliced
  • 20 ounces raw broccoli
  • 1 cup bone broth or water
  • 1/2 cup soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon minced garlic
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon sesame seeds

Instructions

  • In a bowl, whisk together bone broth, soy sauce, cornstarch, garlic, brown sugar, ginger, and red pepper flakes. Set aside.
  • Steam or microwave your broccoli to soften it a little bit. (I prefer mine a little more cooked, but cook it how you like it.)
  • In a large skillet over medium high heat cook the beef. It only takes 2-3 minutes.
  • Stir in the soy sauce mixture and simmer until slightly thickened, about 3-4 minutes.
  • Add the broccoli, and serve with sesame seeds sprinkled on top.

Notes

  • Rice not included in the recipe or macro count, so you can serve this dish over anything you like.
  • Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Beef & Broccoli.”
     

     

Nutrition

Serving: 300g | Calories: 255kcal | Carbohydrates: 10.3g | Protein: 28.9g | Fat: 11g | Fiber: 2g