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Protein Pudding
Krista Pool
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Servings
6
Calories
110
kcal
Ingredients
1x
2x
3x
2
Sugar Free
Fat Free, Instant Pudding Mix (0.9oz boxes)
4.5
Scoops Whey Protein Powder
2
Cups
Fat Free Milk
1.5
Cups
Cold Water
Instructions
Mix first 2 ingredients with spatula.
Add milk and water slowly as you mix with an electric hand mixer on low setting for 2 minutes.
Cover and put in refrigerator for at least 30 minutes before serving.
Notes
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Nutrition
Serving:
1
g
Calories:
110
kcal
Carbohydrates:
9.4
g
Protein:
15.8
g
Fat:
0.6
g
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