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Breakfast Wonton Cups
Krista Pool
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast Recipes, Freezer meal, Macro Friendly Recipes, Recipes
Servings
8
Calories
175
kcal
Ingredients
1x
2x
3x
16
wonton wrappers
Look for gluten free wraps if GF
8
oz.
ham steak
8
egg whites
16
tablespoons
greek yogurt cream cheese
4
oz.
reduced fat shredded cheese
Instructions
Preheat oven to 350 degrees F.
Spray your muffin pan with non-stick spray. Line each cup with 2 wonton wrappers like pictured.
Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese.
Bake for 15-20 minutes or until eggs are fully set.
Let cool for a few minutes before lifting them out.
Nutrition
Serving:
2
g
Calories:
175
kcal
Carbohydrates:
12.3
g
Protein:
17.3
g
Fat:
6.1
g
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