Spaghetti Squash Pizza Casseroles
Spaghetti squash noodles topped with pizza sauce, sausage, pepperoni, and cheese!
Servings: 6 bowls
Ingredients
- 4 pound spaghetti squash
- 1 pound extra lean ground turkey 99/1
- 19.5 ounce jennie-o hot italian sausage links or any turkey sausage - I find my sausage links at Winco near me but I know some people have trouble finding it.
- 1/2 onion diced (150g)
- 1 cup pizza sauce
- 1/2 cup plain non fat greek yogurt 113g
- 1 cup liquid egg whites
- 18 slices turkey pepperoni
- 3 ounces part skim mozzarella cheese
- 1 tablespoon oregano
- salt & pepper
Instructions
- Preheat the oven to 400 degrees. Slice your squash in half length wise. Lay face down on a cookie sheet and bake for 30 minutes.
- Over medium-high heat, cook your turkey, sausage and onion until no longer pink. Strain out the grease.
- Mix in pizza sauce, yogurt, oregano, and some salt and pepper.
- Arrange 6 meal prep containers on a cookie sheet, grease lightly with cooking spray. Layer in order: 1/6 of the squash, 1/6 of the meat mixture, and pour 1/6 of the eggs into each container. Stir gently to combine.
- Top each one with and 1/5 of the mozzarella cheese and 3 turkey pepperonis.
- Bake for 40 minutes or until the center is cooked through and the top is crispy.
- Let cool before covering with lids and placing in the refrigerator up to 5 days.
Notes
Cook your Spaghetti Squash in the Instant Pot
Place 1 cup of water plus the sliced spaghetti squash in the pot. Use the steamer basket to elevate the squash. Pressure cook on high for 7 minutes and quick release when done.
Cook your Spaghetti Squash in Microwave
Poke the spaghetti squash with a fork 6-10 times with a sharp knife. Place in the microwave for 7 minutes. Rotate and cook another 4-7 minutes until the squash is tender to the touch.
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Nutrition
Serving: 1bowl | Calories: 342kcal | Carbohydrates: 11.8g | Protein: 45.7g | Fat: 12.9g | Fiber: 2g