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Sausage Blueberry Pancake Bowls
A delicious blueberry and sausage pancake breakfast bowl.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course:
10 ingredients or Less, Breakfast, Breakfast Recipes, Macro Friendly Recipes, Meal Prep
Cuisine:
American
Diet:
Low Calorie
Servings:
5
bowls
Author:
Krista Pool
Equipment
2 cup glass bowls
Half Sheet Pan
Ingredients
1
large
zucchini
1 2/3
cups
Blueberry Kodiak Power Cake Flapjack & Waffle Mix
10
tablespoons
fat free milk
16
oz.
turkey breakfast sausage
Instructions
Cook breakfast sausage over medium heat until no longer pink and strain out the excess grease.
Preheat the oven to 350 degrees and place 5, 2 cup bowls on a cookie sheet. Spray bowls lightly with cooking spray.
Add your zucchini to a blender and blend well. Evenly distribute into the 5 bowls (should be about 2 tablespoons per bowl).
Add 1/3 of the pancake mix to each bowl and 2 tablespoons of milk. Stir well.
Evenly distribute the cooked sausage into all 5 bowls. Stir well.
Bake bowls in the oven about 30 minutes, or until the centers are cooked and the tops are turning golden brown.
Let cool before covering with lids and placing in the fridge. Reheat in the microwave for approximately 1 minute.
Notes
Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Sausage Blueberry Pancake Bowls.”
Nutrition
Serving:
1
bowl
|
Calories:
339
kcal
|
Carbohydrates:
43
g
|
Protein:
28.9
g
|
Fat:
6.4
g