Pumpkin Cinnamon Roll Pancake Bowls
These Pumpkin Cinnamon Roll Pancake Bowls combine fluffy pumpkin pancakes with a buttery brown sugar cinnamon swirl for the perfect high-protein fall breakfast! Made with pumpkin purée, warm spices, and your favorite whey protein powder, each bowl packs 34 grams of protein. Bake five at once for an easy, delicious breakfast meal prep you'll look forward to all week!
Servings: 5 bowls
Equipment
Ingredients
For the Pancakes
- 1½ cups pancake mix 177g — I used Krusteaz Buttermilk Pancake & Waffle Mix
- 1 cup cinnamon roll or vanilla whey protein powder 85g — I used Clean Simple Eats
- 2 tablespoons melted butter 28g
- ⅔ cup fat-free milk
- ½ cup + 2 tablespoons pumpkin purée 150g
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
For the Cinnamon Swirl
- 3 tablespoons butter melted
- 3 tablespoons brown sugar
- 1 teaspoon ground cinnamon
Optional Icing (Not Included in Macros)
- 12 tablespoons powdered sugar ¾ cup
- 2 tablespoons milk
Instructions
- Preheat the oven to 350°F. Arrange five 2-cup oven-safe glass bowls on a baking sheet and lightly coat each bowl with cooking spray.
- In a large mixing bowl, combine all the pancake ingredients and stir until incorporated. Divide the batter evenly among the five prepared bowls.
- In a small bowl, mix the melted butter, brown sugar, and cinnamon until combined. Transfer the mixture to a small zip-top bag and snip off one corner to pipe a cinnamon swirl over each pancake bowl. Alternatively, use a spoon to drizzle the mixture over the batter.
- Bake at 350°F for approximately 25 minutes, or until the centers are set and a toothpick inserted into the pancake portion comes out clean or with a few moist crumbs.
- Allow the pancake bowls to cool before covering and refrigerating. Enjoy within 5 days or freeze for up to 3 months.
Notes
- Search the MyFitnessPal or MacrosFirst app food databases for “Stay Fit Mom Pumpkin Cinnamon Roll Pancake Bowls” to log in your food diary.
Nutrition
Serving: 1bowl | Calories: 423kcal | Carbohydrates: 39g | Protein: 34g | Fat: 13.7g | Fiber: 1g