Panko Baked Salmon
Flaky, tender, and deliciously seasoned salmon coated in Panko and baked to perfection.
Servings: 5 servings
Equipment
Ingredients
- 24 ounces wild caught salmon this is leaner than farm raised
- 2 tablespoons Grey Poupon Dijon mustard
- 2 tablespoons brown sugar 24g
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons butter melted (28g)
- 1/4 cup panko bread crumbs 21g
- 1/2 cup Italian parsley finely diced
- pinch of salt and pepper
- zest of one lemon
- juice of one lemon
Instructions
- Place your salmon in a casserole dish or on a cookie sheet. Top with the Grey Poupon and spread evenly.
- In a small bowl combine the brown sugar, paprika, garlic powder, cayenne pepper, and salt and pepper. Mix well and evenly spread over the salmon next.
- In another small bowl combine the butter, panko, parsley, salt, pepper and lemon zest. Evenly spread that on top of the salmon.
- Bake in the oven at 425 for 15-20 minutes or until the internal temperature reaches 140 degrees. Squeeze the juice of the lemon over the top and enjoy with rice and/or veggies.
Notes
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Panko Baked Salmon to log in your food diary.
Nutrition
Serving: 154g | Calories: 249kcal | Carbohydrates: 7.2g | Protein: 30.3g | Fat: 10.4g