Mom's Christmas Bakes
A hearty and delicious breakfast meal prep recipe!
Servings: 5 bowls
Equipment
Ingredients
- 10 ounces ground turkey breakfast sausage
- 5 ounces raw bacon cut into 1/4” pieces
- 1 medium sweet potato 375g
- 2 1/4 cups hash browns boxed or frozen
- 1 cup low-fat cottage cheese 120g
- 1 1/4 cups fat-free cheddar cheese 140g
- 10 ounces liquid egg whites
Instructions
- Preheat the oven to 375 degrees and arrange 5 oven safe containers on a cookie sheet. Spray lightly with cooking spray.
- Cook hash browns according to package directions.
- In a pan, cook turkey sausage and bacon. Drain fat when cooked.
- Wash and peel sweet potato. Grate with cheese grater into a large mixing bowl.
- Combine all ingredients and mix well.
- Divide evenly into containers and bake for 50 minutes or until the center is cooked through.
- Let cool before covering with lids and placing In the refrigerator up to 5 days.
Notes
- Sub in full fat cheese and just add 8g fat to your food diary. You can search the food database for "Fat gram" to do this.
- Use your favorite potatoes! I like to buy dehydrated ones you add water to for this recipe, but frozen hash browns or diced frozen potatoes work well too. Find these Hungry Jack potatoes at Costco or Walmart.
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Mom's Christmas Bake MP.”
Nutrition
Serving: 1 bowl | Calories: 375kcal | Carbohydrates: 31.5g | Protein: 34.5g | Fat: 10.5g | Fiber: 2g