Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet. Spray them lightly with cooking spray.

In a mixer, food processor, or by hand in a bowl, combine 2 & 1/2 cups of flour, the baking powder, salt, Greek yogurt, and Italian or pizza seasoning. It will be slightly sticky. Use the remaining 1/4 cup flour to begin rolling your dough out into 5 small pizzas (about 150g each) that are slightly bigger than the size of your bowls.

Gently press the pizza dough into the bottom of each bowl. They should be big enough that they slightly come up the sides, creating a bowl.

Spread 1 tablespoon of tomato sauce in each bowl and sprinkle with some oregano. Top each with 1 ounce of fresh mozzarella cheese, a few slices of tomato, and a couple basil leaves.

Bake in the oven for 35-40 minutes, or until the crust begins to turn golden brown around the edges.

Pop your pizza right out of the bottom of your bowl to slice and eat. Top with some balsamic glaze (optional, not included in macro count) and more greens.

Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes.