Maple Salmon Bowls
These Maple Dijon Salmon Meal Prep Bowls are an easy, healthy meal prep recipe made with flaky wild-caught salmon, roasted sweet potatoes, and broccoli, all topped with a simple maple Dijon glaze. Perfect for high-protein lunches or dinners, these oven-baked bowls reheat beautifully and make weekday meals effortless.
Servings: 5 bowls
Equipment
Ingredients
- 25 oz wild-caught salmon
- 1 large sweet potato diced (463g)
- 2 heads broccoli chopped (243g)
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon ground ginger
- ¼ teaspoon dried dill
Instructions
- Preheat the oven to 400°F and arrange 5 oven-safe containers on a large baking sheet.
- In a microwave-safe bowl or on the stovetop, lightly steam the sweet potatoes and broccoli for 3–4 minutes, just until slightly softened.
- Evenly distribute the vegetables among the 5 containers.
- Slice the salmon into 5-ounce portions and place one piece on top of the vegetables in each container.
- In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, pepper, garlic powder, onion powder, ginger, and dill.
- Spoon the sauce evenly over each salmon portion, making sure the salmon is well coated.
- Bake for 25 minutes, or until the salmon is flaky and easily pulls apart with a fork.
- Let cool completely before covering with lids and refrigerating.
- Reheat in the microwave for 2–3 minutes before serving.
Notes
- Find in the MyFitnessPal and MacrosFirst apps by searching "Stay Fit Mom Maple Salmon Bowls."
Nutrition
Serving: 1bowl | Calories: 354kcal | Carbohydrates: 27.4g | Protein: 34.1g | Fat: 12.1g | Fiber: 4g