Maple Cinnamon Muffins
These soft and fluffy Maple Cinnamon Muffins are made with ripe banana, oats, pure maple syrup, cinnamon chips, and protein powder, then topped with an easy maple protein icing. With 10 grams of protein per muffin, they’re a delicious high-protein breakfast or meal prep snack packed with cozy fall flavor.
Servings: 10 muffins
Equipment
Ingredients
- 1 1/2 large ripe bananas 200g
- 1/3 cup regular pancake mix
- 1 cup old-fashioned oats 80g
- 4 scoops Clean Simple Eats Maple Donut Protein Powder 52g
- 1 teaspoon cinnamon
- 1/2 cup all-purpose flour
- 1/2 cup pure maple syrup
- 4 tablespoons butter melted (56g)
- 1 large egg
- 1/2 teaspoon vanilla bean paste or 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup cinnamon chips 112g
For the Icing
- 2 scoops Clean Simple Eats Maple Donut Protein Powder 26g
- 1 tablespoon pure maple syrup
- 2 tablespoons fat-free milk
Instructions
- Preheat the oven to 350°F.
- Add the bananas to a blender or food processor and pulse a few times until mashed. Alternatively, mash the bananas in a medium bowl with a fork.
- Add all remaining muffin ingredients except the cinnamon chips. Blend or mix until smooth and well combined.
- Stir in the cinnamon chips.
- Divide the batter evenly among 10 muffin cups lined with tulip liners, using about 1/4 cup of batter per muffin.
- Bake for 20–22 minutes, or until a toothpick inserted into the center comes out mostly clean.
- Meanwhile, combine all the icing ingredients in a small bowl and mix until smooth.
- Allow the muffins to cool completely. Spoon the icing evenly over the muffins, using just under 1 tablespoon per muffin.
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Maple Cinnamon Muffins.”
Nutrition
Serving: 1muffin | Calories: 271kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Fiber: 2g