Macho Breakfast Burritos
These Macho Breakfast Burritos are loaded with bacon, turkey sausage, eggs, hash browns, and cheese for the ultimate high-protein breakfast meal prep. Each freezer-friendly burrito packs over 50 grams of protein and reheats perfectly for busy mornings.
Servings: 5 burritos
Ingredients
- 1 box Hungry Jack dehydrated potatoes 119g (or 3 1/2 cups cooked hash browns)
- 1 pound bacon
- 1 pound turkey breakfast sausage
- 2 cups liquid egg whites
- 1 cup low fat cottage cheese
- 5 large flour tortillas
- 1 2/3 cups shredded Mexican cheese blend 140g
Instructions
- Follow instructions on the back of the hash browns to re-hydrate them (add hot water).
- Slice up bacon into 1/4" pieces. Cook in a fry pan over medium high heat until crispy. Strain grease and set aside.
- Cook the ground sausage until no longer pink. Strain grease and add back in the cooked bacon.
- Add the hash browns and cook 3-5 minutes to crispy up some.
- In a bowl mix up the eggs and cottage cheese well. Pour into the fry pan with other ingredients. Cook until eggs are mostly done. Season with salt and pepper and let cool completely if storing burritos for eating later.
- Lay out the tortillas and add 28g cheese to each one. Divide up the burrito mixture amongst the 5 tortillas.
- Fold the sides of the burrito in, roll into a burrito.
- Place in a bag or wrap burritos individually.
- To reheat burritos, microwave 2 minutes and then air fry 4 minutes at 325 degrees.
Notes
- Crisping the hash browns before adding the eggs gives the filling much better texture.
- Search the MyFitnessPal or MacrosFirst app food databases for “Stay Fit Mom Macho Breakfast Burritos” to log in your food diary.
Nutrition
Serving: 1burrito | Calories: 719kcal | Carbohydrates: 55.4g | Protein: 52.7g | Fat: 29.5g | Fiber: 2.4g