Hot Honey Sweet Potato Bowls
These Hot Honey Bowls are a viral favorite turned macro-friendly meal prep recipe! Sweet, spicy, and creamy with 40+ grams of protein per bowl.
Servings: 5 bowls
Equipment
Ingredients
- 2 large sweet potatoes diced (850g)
- ½ tablespoon avocado oil spray 7g
- 2 pounds lean ground beef 96/4
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 2½ cups low-fat cottage cheese 550g
- 3 medium avocados
- 10 teaspoons hot honey 70g
- ½ teaspoon red pepper flakes
Instructions
- Preheat oven to 400°F and arrange 5 oven-safe glass meal prep containers on a cookie sheet.
- Evenly divide the diced sweet potatoes between the 5 bowls (about 6 oz. per bowl). Spray lightly with avocado oil and season with salt and pepper. Toss to coat.
- Bake for 35–40 minutes, or until sweet potatoes are cooked through and slightly caramelized.
- Meanwhile, cook the ground beef in a skillet over medium heat until browned. Drain any excess fat.
- Return the beef to the pan and season with garlic powder, onion powder, chili powder, cumin, salt, and pepper. Add ¼ cup water and simmer for 3–5 minutes.
- Evenly distribute the seasoned beef over the roasted sweet potatoes.
- Let the bowls cool completely before covering with lids and refrigerating.
- When ready to eat, reheat each bowl in the microwave for 2–3 minutes, then top with: ½ cup cottage cheese (110g), ½ avocado, 2 teaspoons hot honey (14g), A pinch of red pepper flakes
Notes
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Hot Honey Sweet Potato Bowls.”
Nutrition
Serving: 1bowl | Calories: 506kcal | Carbohydrates: 47g | Protein: 42.6g | Fat: 16.4g | Fiber: 6.1g