High-Protein Taco Soup (Easy Ground Beef Taco Soup Recipe)
Taco Soup 2.0 is a high-protein, family-friendly taco soup made with lean ground beef, beans, corn, diced tomatoes, green chiles, taco seasoning, and ranch seasoning. This easy stovetop or slow cooker soup is perfect for meal prep, busy weeknights, and feeding a crowd. Each serving has 20 grams of protein and 5.5 grams of fiber, making it a balanced, macro-friendly comfort food the whole family will love.
Servings: 14 servings
Equipment
Ingredients
- 2 pounds ground beef 90/10
- 1 cup diced onions 140g
- 1 14 oz. can black beans, drained and rinsed
- 1 14 oz can whole kernel corn, drained
- 1 14 oz can non-fat refried beans (or 448g SFM Pinto Beans)
- 1 14 oz can kidney beans, drained and rinsed
- 1 14 oz can Mexican style chili beans
- 1 14 oz can diced tomatoes
- 1 4 oz can green chiles
- 2 1/2 tablespoons taco seasoning
- 2 1/2 tablespoons ranch seasoning
- 3 cups of water 24 oz
Instructions
- Cook the ground beef over medium heat until no longer pink. Drain the excess fat.
- Add the onions and cook about 3 minutes until tender.
- Add all of the remaining ingredients to the pot, or put all of the ingredients into a slow cooker.
- Bring to a boil, reduce heat to low and simmer for 20 minutes.
- Enjoy with all your favorite taco toppings!
Notes
- I always use 505 Hatch green chiles. The flavor is amazing! Look for them in stores near you.
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Taco Soup 2.0.”
Nutrition
Serving: 250g (1 cup) | Calories: 251kcal | Carbohydrates: 25.2g | Protein: 20g | Fat: 6.9g | Fiber: 5.5g