High-Protein Chocolate Baked Oats (Meal Prep Breakfast)
These High-Protein Chocolate Baked Oats are a healthy meal prep breakfast made with oats, vanilla protein powder, cocoa, and Greek yogurt. With 19g of protein per serving, they’re soft, chocolatey, and perfect for busy mornings.
Servings: 5 bowls
Equipment
Ingredients
- 1 1/4 cups old fashioned oats 100g
- 10 tablespoons vanilla whey protein 75g(I use Clean Simple Eats Simply Vanilla)
- 10 tablespoons Fairlife fat free milk
- 5 egg yolks
- 5 tablespoons plain non fat Greek yogurt
- 5 tablespoons cocoa powder
- 5 tablespoons Swerve or liquid stevia
- pinch of salt
- 2.5 tablespoons mini chocolate chips
Instructions
- Preheat the oven to 350 degrees andarrange 5 oven safe containers on a cookie sheet. I like to use smaller, 2 cup bowls for these. Spray lightly with cooking spray.
- Pulse the oats in a blender a few times. Don’t blend completely.
- To each bowl add 1/4 cup oats, 2 tablespoons protein powder, 2 tablespoons milk, 1 tablespoon Greek yogurt, 1 egg yolk, 1 tablespoon cocoa powder, 1 tablespoon Swerve, and a small pinch of salt. Mix well.
- Top each with 1 & 1⁄2 teaspoons of chocolate chips and bake in the oven for 20 minutes.
- Let cool before covering with lids and placing in the refrigerator.
- Reheat in the microwave for 2-3 minutes.
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Chocolate Baked Oats.”
Nutrition
Serving: 1bowl | Calories: 252kcal | Carbohydrates: 28g | Protein: 19g | Fat: 9g | Fiber: 4.7g