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5 from 5 votes

Green Chili Egg Casserole

High-protein breakfast casserole packed with eggs, cheese & green chilies! Easy to meal prep, freezer-friendly, and perfect for busy mornings.
Servings: 8
Author: Krista Pool

Ingredients

  • 4 Cups Liquid Egg Whites I used 2 Kirkland brand containers
  • 3 Large Eggs
  • 2 Cups Low-Fat Small Curd Cottage Cheese 220g
  • 2 Cups Fat Free Shredded Cheddar Cheese 8 oz bag
  • 2 Cups Shredded Mozzarella Cheese 8 oz bag
  • 1 Can Diced Green Chilies 4 oz
  • 2 Tablespoons All-Purpose Flour
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt

Instructions

  • Preheat the oven to 350 degrees.
  • In a large mixing bowl or mixer, beat egg whites and eggs for 2–3 minutes on medium-high speed.
  • In a small bowl, combine the flour, baking powder, and salt.
  • Mix well and break apart any clumps. Gradually add to egg mixture.
  • Stir in the cottage cheese, green chilies, and 3 cups of shredded cheese.
  • Pour into a lightly greased 13x9" baking dish.
  • Sprinkle remaining cheese on top. Bake uncovered for 45 minutes, or until the center appears to be cooked through.

Notes

This casserole makes 8 servings. So slice the whole dish into 8 servings! Each slice should be right around 252 grams.
Search the apps for, "Stay Fit Mom Green Chili Egg Casserole to log in your food diary.

Nutrition

Serving: 252g | Calories: 264kcal | Carbohydrates: 7.8g | Protein: 34.5g | Fat: 8.3g | Fiber: 1g